Kick it old school every weekday at noon with Mitch The Fort and the Old School Lunch. We load your plate with the classic rock of the ’60s, ’70s and ’80s for the whole hour. Listen for lost classics and deep cuts that never made it out of their decade!  Headbang in the car or the break room while you chow down on the noontime nuggets… only heaping helpings of old school tunes.

Got a craving you need to fill? Send a request to Mitch The Fort by hitting him up with a DM on the K-ROCK Facebook page.